Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
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CrossFit Kids is an exciting and fun way for kids to exercise and learn healthy lifestyle habits. Join us every Monday & Thursday at 6:30pm. Our Coaches who provide a safe and fun environment that guarantees success for all ability and experience levels. This is NOT just weightlifting for kids. We will focus on good movement, having fun, teamwork, and confidence building. The program will be based primarily on running, drills, games, bodyweight exercises, tumbling, agility and speed drills.
Each workout, your kids will learn and practice functional movements involving exercises that are fundamental to all things that kids need to do when they play. They will participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. They will pull, push, run, throw, climb, lift, and jump. There will be drills designed to help develop critical thinking and reasoning skills, instill confidence, and learn the value of leadership and teamwork. Your kids will learn healthy lifestyle practices that will last a lifetime.
Our CrossFit Kids classes will provide an environment that celebrates the abilities and successes of every child, at every ability level, and of every body type.
