Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
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| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
06:00 - 07:00 | CROSSFIT
Alexis Gutiérrez | CROSSFIT
Dee | CROSSFIT
Dee | CROSSFIT
Dee | CROSSFIT
Alexis Gutiérrez | ||
07:00 - 08:00 | CROSSFIT
Dee | CROSSFIT
Dee | CROSSFIT
Dee | OPEN GYM
Alexis Gutiérrez | |||
08:00 - 09:00 | CROSSFIT
Dee | CROSSFIT
Dee | CROSSFIT
Dee | CROSSFIT
Alexis Gutiérrez | |||
09:00 - 10:00 | CROSSFIT
Dee | ||||||
10:00 - 11:00 | CROSSFIT
Dee |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
04:30 - 05:30 | CROSSFIT
Dee | CROSSFIT
Dee | CROSSFIT
Johnny | CROSSFIT
Rod | CROSSFIT
Dee | ||
05:30 - 06:30 | CROSSFIT
Rosiel | CROSSFIT
Johnny | CROSSFIT
Rod | OPEN GYM
Dee | |||
06:30 - 07:30 | CROSSFIT
Alexis Gutiérrez | CROSSFIT
Johnny | CROSSFIT
Rod | CROSSFIT
Dee | |||
07:30 - 8:30 | |||||||
08:30 - 9:30 |